Happy New Year, I Burned a Book

While my goals and aspirations no longer pertain to weight loss, they still risk setting me up for failure. That said, I’m wary of setting them now. But I’m also working on balance, and I’ve come to realize that the key ingredient is intention.

Intention is the difference between structure and rigidity, between spontaneity and impulsivity. So that’s what I’ll focus this post on: intention. My current, salient intentions which just happen to coincide with the start of the new year. 

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